Resources for Mental Health

For Young People

Find resources tailored to the challenges young people face today, from managing stress to building resilience.

• How to Deal with School Pressure
• Building Confidence and Self-Esteem
• Understanding Your Emotions

For Parents and Guardians

Support your teens effectively with these insightful resources for parents and guardians.

• Talking to Teens About Mental Health
• Recognising Signs of Anxiety and Depression
• Creating a Supportive and Safe Home Environment

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Dive deeper into our resource library and send us a message for resources on specific topics.

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